Hemp seeds are always available in food stores as they have been valued for their nutritional benefits since a long time. Hemp seeds have increased in popularity in recent years and have begun to enter mainstream markets.
However, many people still think that hemp seed usage is illegal due to its link with marijuana.
Is It True That Hemp Seeds Give You A High?
The hemp plant, which is primarily produced for its fibers and seeds, gives hemp seeds. Although the hemp plant resembles the marijuana plant in physical appearance and originated from the same plant species, Cannabis Sativa L, there are significant variations between the two.
For instance, the marijuana plant has a longer stem than the hemp plant, which is taller and thinner. However, the primary difference is that the hemp plant has very little tetrahydrocannabinol (THC), the psychoactive element of Cannabis Sativa (lower than 0.3%). The percentage of THC in marijuana can vary from 5% to 30%.
The hemp plant’s seeds are protected by tiny brown hulls that must be removed before we can use them. The interior seeds are the white seeds we purchase at the shop, and they are soft to be used for cooking and eating. The answer to our main question is no, which means you can not get high from them.
Hemp seeds do not grow from marijuana plants, but they are grown from hemp plants that contain only tiny quantities of THC. Hemp seeds are non-psychoactive, which means one can not get high by eating them, says Jolene Formene. In order to put it another way, it is impossible to get high from them.
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In the majority of the situations, hemp seeds would not make you fail a drug test. Other foods, such as poppy seeds, which include certain levels of opiates, are known to cause you to fail a drug test. Prior to testing, many labs recommend that you do not eat poppy seed bagels or muffins.
On the other hand, eating hemp seeds had little influence on a person’s THC levels, which is explained by a study. In addition, it is not sufficient to surpass the limit required by official drug testing systems.
Benefits Of Hemp Seeds
Hemp seeds are relatively known and added to various foods due to the nutritional and health benefits offered by them.
• For every 30 grams of hemp seeds, you will get 9.46 g of protein.
• They are low in saturated fats and do not have trans fat content.
• These seeds are an incredible source of essential fatty acids like alpha-linolenic acid (ALA), and it is an omega-3.
• The outer hull or the shell of the seeds contains plenty of fiber.
• Even without the shells, these seeds are a decent source of fiber and have 1.2 g of fiber in every three tablespoons of hemp seeds.
• Hemp seeds contain plenty of vitamin E, phosphorous, magnesium, and potassium content.
• These seeds are also a decent source of zinc, iron, and B vitamins.
• Hemp seeds can help protect the brain and help with several neurological conditions.
• They can boost heart health and lessen the risk of problems like arrhythmias and heart disease.
• These seeds have elevated arginine levels, an amino acid that converts into nitric oxide. This nitric oxide is crucial for artery and vein dilation, and it assists in keeping blood vessel walls smooth and flexible.
• They can decrease inflammation and help manage the signs of several chronic diseases, including non-alcohol-related fatty liver disease, metabolic syndrome, heart disease, type 2 diabetes, and arthritis.
• These seeds can help you enhance your skin conditions, such as Atopic dermatitis (AD) and acne.
• Hemp seeds have the potential to alleviate rheumatoid arthritis.
What Are The Possible Side Effects Of Hemp Seed
Taking entire hemp seeds directly by mouth can have a number of negative consequences, such as:
• Inflammation of the throat
• Vomiting and nausea
• Bradycardia, or a slow heart rate, is a condition in which the heart beats slowly.
• Hypertension, a condition in which the blood pressure is abnormally high
There is not sufficient evidence to verify that hemp is safe to be used by pregnant or breastfeeding women. In addition to that, due to the lack of proper evidence, it is not known whether the usage of hemp seeds topically on the skin is safe.
Hemp seeds are not as dangerous to consume as hemp leaves or other parts of the plant. However, the seeds can induce moderate diarrhea due to their high-fat levels. Hemp should not be consumed if you are on cardiac glycosides or diuretics.
Risks Of Eating Hemp Seeds
Despite the fact that hemp seeds are derived from the cannabis plant, they do not comprise tetrahydrocannabinol (THC), the active element in cannabis. Hemp seeds have no mind-altering properties.
Athletes and anyone who needs to take drug testing have to be on alert as eating hemp products can result in failed urine tests in some situations. The THC content in hemp-based products is determined by the suppliers and manufacturing procedure.
In order to avoid THC contamination from the cannabis plant, hemp seed production is strictly controlled in Canada. Cultivating hemp seeds with THC contents of more than 0.3% is illegal in the United States. The hemp seeds and hemp-based goods imports are also strictly restrained by the US government.
As you can see, with the above information, it is clear that hemp seeds will not give a high, but rather, they make you healthy. Hemp seeds have plenty of nutritional and health benefits, which encourages people to add them to their diet. You can add them while making smoothies or coat protein bars or energy balls with hemp seeds to make a nutritious and delicious snack.