We already know all the benefits of CBD oil. There are so many studies that show it helps for many different indications, starting from insomnia, up to severe migraines, Alzheimer’s and Parkinson’s disease. If you’ve decided to start your treatment with CBD, then you need to know how often you should take it.
There are many different factors that play their role in this, so you need to be careful about it. The first thing you need to know is that you have to purchase this oil from a trusted source. The quality and the type are different depending on the shop you are buying it from, so make sure you stay away from people who make their own cannabidiol and that’s not approved by your government. The shop needs to have all the licenses and permits, and you can even request them to make sure you are getting the best product.
Before buying cannabidiol, check to see if it is legal in your country. You can look for that information online and make sure you are not breaking any laws. CBD as oil is legal in many countries where marijuana is not, so chances are, it is legal in the place where you live.
Now let’s talk about the right dosage and how often you should take cannabidiol.
The Right amount for you
You should know that there is not a one-dosage-fits-all rule. The amount you should take depends on a lot of different factors. These factors include:
- The condition you want to treat
- Your body weight
- The concentration of CBD in each drop, pill, gummy or capsule
So, since there are so many variables, you need to talk to your doctor about the appropriate dosage for you and any possible potential risks. Even though cannabidiol treats most mental health conditions, people suffering from schizophrenia should not use it.
Your doctor will tell you how much to use, so you better stick to that recommendation. This is important because you may be taking some prescribed medication that already contains cannabidiol. There are some medications that should not be mixed with this oil and so on. So, to protect yourself and get the benefits of CBD, you need to be smart and responsible.
In case your doctor cannot provide you a recommendation, then you need to start with a smaller dosage and then gradually increase it. This is important so that your body gets used to the formula.
Experts recommend starting with 20 to 40 milligrams per day. Depending on the type of product you are using, you will need to calculate how many drops, pills or capsules that is.
After a week of taking it, increase that amount by 5mg. Continue increasing until you feel that you are getting the effects you are looking for.
Let’s give you an example. If you are using CBD to treat severe pain, you will need to start with 40mg per day. Take that much when you are in a lot of pain and after a week of taking it, increase the dosage to 45 mg. See if it is helping you. If not, in a week increase the dosage to 50 mg per day. When you increase the dosage after the second week, you should feel that your pain is tolerable.
RoyalCBD.com suggests that it would be smart if you keep track of the amount of CBD you are taking and how it is helping you. Use an app, or your notes app on your phone or just write the information down on paper.
How Fast do you Need it to Work?
Some people experience the benefits of CBD right away, and some need to take it for a longer period of time to get the needed results. That depends on the balance between how you ingest it and how quickly does it resolve in your body. At the same time, how quickly your body eliminates oil is a huge factor as well.
There are some methods of ingestion that deliver a quick and sharp peak of cannabidiol, and some offer a steadier concentration that works slowly.
If you are looking for something that will ease your pain right away and where you will get short-term relief, then you should choose inhaled products like a vaporizer. However, if you want something that will maintain steady levels of cannabidiol throughout the day, then you should opt for products that are taken orally.
Many people choose a combination of both and they report that it helps them the best. Whatever you choose, you should pay attention to the dosage and make sure you don’t go over the limit. This is especially important if you are taking CBD oil that contains THC.
As we already mentioned, there is a different dosage for different conditions. Let’s see how often and how much people take CBD depending on their diagnosis.
- Anxiety – the treatment usually includes taking an oral supplement 1 to 3 times per day and to use the vape pen when needed
- Arthritic pain – same as treating anxiety – take the oral supplement 1 to 3 times per day and use the vape pain when you are in a lot of pain
- Menstrual cramps – if you’ve been diagnosed with polycystic ovaries or endometriosis, then you need a steady treatment. You can also use vaginal suppository when you feel the pain.
- Sleeping – you should take the oral supplement a few hours before you go to sleep. You should know that lower doses of CBD will energize you and higher doses will put you to sleep
- Sexual pleasure – there is no exact dose for this. You should use a vulva spray as desired.
Have you ever used CBD oil before? How often did you take it and what type of supplement did you use?
Like every other supplement, cannabidiol takes time to work. You may notice the pain getting better after a few weeks of using it, or you may feel the relief after a few days. That all depends on your body and the method you are using. Always consult your doctor before taking CBD and don’t start with high doses. You may want to feel the relief right away, but there might be some side effects if your body is not used to it.